#36=4sqrt(4m^2+5)#
#color(blue)(color(black)36/4)=color(blue)(color(black)(4sqrt(4m^2+5))/4)#
#color(blue)(color(black)36/4)=color(blue)(color(black)(color(red)cancelcolor(Black)4sqrt(4m^2+5))/color(red)cancelcolor(black)4)#
#color(blue)(color(black)36/4)=sqrt(4m^2+5)#
#9=sqrt(4m^2+5)#
#9^2=(sqrt(4m^2+5))^2#
#9^2=4m^2+5#
#81=4m^2+5#
#76=4m^2#
#color(blue)(color(black)76/4)=color(blue)(color(black)(4m^2)/4)#
#color(blue)(color(black)76/4)=color(blue)(color(black)(color(red)cancelcolor(black)4m^2)/color(red)cancelcolor(black)4)#
#19=m^2#
#+-sqrt19=sqrt(m^2)#
#m=+-sqrt19#
These are the solutions. Hope this helped!